I heard about this diet plan as GM diet plan, that my brother told me. I was not very serious about it then. But after hearing my friends husband followed it and lost about 15 lb weight, I thought I will give it a try...
Day 1
Today is 12th Jan 2009, Monday. Today is the fruits day and no bananas. I started with Canteloupe, pine apple, pomogranates, oranges. Today was a great day. No problems..
Day 2
Today is the vegetable day. I cooked some cauliflower, cabbage and broccoli together with little olive oil and mustard, cumin seeds, little salt and little chilli pepper. In the morning I had boiled potato, seasoned with little onion, salt, green chilli. After noon I had 2 bowls of boiled vegetables, garnished with onion, garlic, cumin seeds and chilli pepper.Today is also a great day.
But I got up in the middle of the night with some cramp in my tummy. That receded in the morning.
Day 3
Today is the mixture of fruits and vegetables day. I have had dizziness in the morning, and was feeling very weak. Then I consumed few apples to supply carbohydrates to my system, then it was OK. By the end of the day, I was normal but fatigued.In the day I boiled large amounts of raddish, cabbage, carrot, cauliflower, broccoli, beans together. Garnished this with little fried onion garlic, red chili, salt, cumin powder. Through out the day no issues, except, I still feel weak. I consumed some grapes too. May be I drank 6-7 glasses of water.
Day 4
Today is banana and milk day. I am feeling tired and dizzy. I already had a glass of milk. I can eat 8 bananas today. Altogether I ate 6 big bananas today with 3 glasses of milk. Apart from this I also drank a bowl of vegetable soup that I made yesterday and also another bowl of soup plus vegetables. It was a difficult day for me, since I had this cravings for all kinds of food. I went to sleep feeling hungry. I woke up in the middle of the night, saw some strange dreams..
Day 5
Today as the diet program says should be feast day with 6 tomatoes and beef. I am a non-beef eater and was wondering what I can replace beef with. I thought of chicken first, but later replaced that with dal. I made some dal in the morning with half onion and one full tomato. Pressure cooked together, then added little salt and half a spoon of olive oil to it. This was quite good and helped me get over my dizziness in the morning. Its been constantly the case since day 3..
For lunch, I had 2 large tomatoes finely cut and mixed with little onion, salt, little olive oil and one and half green chilli.
For Dinner, I have boiled 3 tomatoes and have some dal left.
Day 6
Today is suppose to be a beef and vegetable day. In the morning, I had a carrot and one cucumber. I also had 2 egg whites. Today we were invited to party where I stuck to raw vegetables as well as egg whites. In the dinner/lunch however, I ate chicken curry - the typical Indian way. I cooked chicken with tomatoes, onion, zinger, garlic, cilantro. I also had some boiled vegetable.
Day 7
Today is the last day of my fast and I am yet to see any weight changes. I took cooked vegetables and fruits today. In the night however, I could not resist eating rice..
Outcome
Well, I did not see any visible weight loss, may be 1 KG or may be 3 lbs. Anyways, no problems with no weight loss, I feel happy because I think I detoxified successfully. I saw a boil in my thigh before the diet program which steadily increased in size till the program lasted. Surprisingly, I saw in the last day of the program the boil has shrunken... This for me is a great thing.
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