For the first time I took a sponsored course at the HRDC, Ghaziabad conducted by CSIR for women scientists and officers. It was an amazing experience. I took my almost 4 year old toddler with me not knowing how I will deal with it. I thought I will have to get in sit for sometimes and the rest of the time, most likely I will be outside playing with her. But everything was proved wrong. My toddler sat next to me with her a headphone and my laptop watching cartoons. She did not budge neither did she disturb anyone. Only time she was playful or making noise was during the break.
The first session started off with Dr. Suneeta Singh from NTPC. The session started off with lots of interactions, a video, where the take home message was be your self and enjoy. What others say or do actually mean nothing. You have the power within yourself to take charge of you. We all are aware of this, but re-inforcing in another context was very refreshing. The second session began with another faculty Dr. Meenakshi Gandhi. She started off with a coin and asked the most important event in the year the coin has. Although she was exciting in the beginning, I lost interest later on because she was citing her examples all the time. But the message she was trying to convey was try to love yourself then things will fall back in place. Take a break and read a book and pamper yourself. I take that because many times we neglect ourselves trying to juggle work and life. But we are not thinking what is that needs to be done for us.
The third session was a yoga session where the teacher made us do few OM sessions, guided meditations and yoga. The fourth session was by Ms. Anubha Muarya Walia. I enjoyed this session the most because she was talking about the power of positivity. She said the universe gives you ultimately what you ask for. The rationale behind this is when you want something, you think about it and you start working on it. She also asked everyone on what was their person, professional and emotional goals. It was very interesting. She also made us write what we want from life in a wall, and to write nice things about anyone in the group. In addition she taught prioritization in a very nice way by putting points on the activities, that we did. It was a full of fun class. Also Dr. Suneeta and Anubha both made us write behind others back on what we think about them and there was a pattern. I liked that very much.
The last day Dr. Suneet came back again with the mirrors and asked us to look at it into the eyes and say that I love this beautiful creature. Power of affirmation. And the eliminate the word should. It is always about a choice and if we keep saying that we love to do what we are doing life becomes easier and enjoyable. The take home message is always same. We create our thoughts and that becomes our destiny. So we can control it at many points and also choose our destiny. The power of positivity, power of communication and good thoughts are something that can solve every problems in life.
Then the last session was by a behavioural therapist who gave us a list of questionnaires and that was about the behaviour of people. I came to know my true nature and the session came to an end.
The first session started off with Dr. Suneeta Singh from NTPC. The session started off with lots of interactions, a video, where the take home message was be your self and enjoy. What others say or do actually mean nothing. You have the power within yourself to take charge of you. We all are aware of this, but re-inforcing in another context was very refreshing. The second session began with another faculty Dr. Meenakshi Gandhi. She started off with a coin and asked the most important event in the year the coin has. Although she was exciting in the beginning, I lost interest later on because she was citing her examples all the time. But the message she was trying to convey was try to love yourself then things will fall back in place. Take a break and read a book and pamper yourself. I take that because many times we neglect ourselves trying to juggle work and life. But we are not thinking what is that needs to be done for us.
The third session was a yoga session where the teacher made us do few OM sessions, guided meditations and yoga. The fourth session was by Ms. Anubha Muarya Walia. I enjoyed this session the most because she was talking about the power of positivity. She said the universe gives you ultimately what you ask for. The rationale behind this is when you want something, you think about it and you start working on it. She also asked everyone on what was their person, professional and emotional goals. It was very interesting. She also made us write what we want from life in a wall, and to write nice things about anyone in the group. In addition she taught prioritization in a very nice way by putting points on the activities, that we did. It was a full of fun class. Also Dr. Suneeta and Anubha both made us write behind others back on what we think about them and there was a pattern. I liked that very much.
The last day Dr. Suneet came back again with the mirrors and asked us to look at it into the eyes and say that I love this beautiful creature. Power of affirmation. And the eliminate the word should. It is always about a choice and if we keep saying that we love to do what we are doing life becomes easier and enjoyable. The take home message is always same. We create our thoughts and that becomes our destiny. So we can control it at many points and also choose our destiny. The power of positivity, power of communication and good thoughts are something that can solve every problems in life.
Then the last session was by a behavioural therapist who gave us a list of questionnaires and that was about the behaviour of people. I came to know my true nature and the session came to an end.
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